Exploring Culinary Diversity and Innovation in Accra

Chef Selassie Atadika is transforming the culinary scene in Accra. Her unique approach combines traditional African flavors with modern techniques. She’s passionate about embracing and showcasing local ingredients. This article explores her journey and the impact she’s having on the food culture in Ghana.

With over 40 countries explored across Africa, Selassie’s experiences are rich and varied. She shares the stories behind her nomadic dining concept. Discover how this dynamic chef is redefining what it means to dine in Ghana, fusing the past with the future.

A Culinary Journey Across Africa

Selassie Atadika has explored 40 African nations, savoring diverse cuisines and learning valuable lessons. Her vision of ‘new African cuisine’ emphasizes food that resonates with a sense of place. She’s not only focused on current culinary trends but is also thinking ahead to the foods we might enjoy in 2050.

The Communal Spirit of Food

In many African cultures, hospitality includes sharing meals by hand or around a communal plate. This tradition was a fundamental aspect of Selassie’s childhood and has deeply influenced her cooking philosophy.

The phrase ‘Vamidanu,’ meaning ‘come, let’s eat,’ was a staple in her home. It embodies the communal and inclusive spirit that she brings to her dining experiences today. This ethos is integral to her restaurant, Midunu.

Selassie’s upbringing was marked by this sense of community. It shaped her approach to food, which prioritizes shared experiences and togetherness over solitary dining. Her culinary adventures advocate for these enduring traditions.

From Cooking Club to Culinary Institute

While residing in Senegal, Selassie’s passion for local ingredients blossomed through a cooking club turned culinary competition. She and her friends challenged themselves to create dishes using only seasonal, local ingredients.

This experience honed her skills and led to training at the Culinary Institute of America. With a refined approach, Selassie carried this competitive spirit back to Ghana where she instituted pop-up dinners.

Her pop-ups were inspired by her nomadic lifestyle. Guests could expect unique culinary creations each month. These gatherings allowed attendees to sample the innovative flavors she’s become known for.

Selassie’s culinary gatherings were more than just meals. They were a cultural exchange where food was the medium for dialogue and connection. The idea of pop-ups evolved as she returned to Ghana, bringing her global insights home.

Midunu: A Nomadic Dining Experience

In Ghana, Selassie founded Midunu, a unique dining venture that offers both nomadic and private dining experiences. The concept captures her nomadic spirit while staying deeply rooted in local traditions.

Midunu has a permanent home in Accra, where it hosts both nomadic dinners and exclusive events. This space also carries personal significance for Selassie, as it’s located where her family once lived.

With Midunu, each dinner is an homage to African culinary heritage. Diners experience a curated journey through flavors that tell stories of the continent’s rich tapestry. This immersion into African foodways is a celebration of heritage.

At Midunu, Selassie creates an atmosphere where past and present collide. Her dinners are a journey through African culinary history, mixed with modern flair. Guests leave with a deeper appreciation for the continent’s food culture.

Savoring Ghanaian Flavors

Traditional Ghanaian dishes play a pivotal role in Selassie’s menus. She emphasizes grains like millet and sorghum, celebrated for their adaptability to climate change and nutritional benefits.

Incorporating indigenous ingredients such as egusi seeds, Selassie’s cooking showcases the richness of Ghana’s culinary repertoire. These elements not only uphold tradition but also push the boundaries of flavor.

Her culinary philosophy is rooted in the plants and grains that have long been staples in African diets. This approach not only supports local farmers but also preserves cultural culinary heritage.

As part of her mission, Selassie is committed to highlighting the importance of indigenous crops. Her work empowers local communities and supports sustainable agriculture.

An Accidental Chocolatier

Selassie’s culinary journey took an unexpected turn with chocolate. Using native African flavors, she creates artisanal truffles that surprise and delight.

Her chocolates are infused with local spices and ingredients. This unique approach starts conversations and bridges cultural gaps, as diners experience familiar tastes with a twist.

Ghana is widely known for cocoa production, yet little is consumed locally. Selassie’s work highlights the need for local processing and consumption, challenging the traditional export model.

Through her chocolates, Selassie not only shares her love for local ingredients but also sparks conversations about the impact of cash crops on African agriculture. Each truffle is a tribute to cultural expression.

Championing Women in the Kitchen

The team behind Midunu is predominantly female, a reflection of Selassie’s desire to empower women through culinary arts. Her kitchen is a space for skill development and career growth.

Selassie prioritizes attitude over aptitude when hiring, providing opportunities for women who might otherwise lack them. This approach fosters a supportive and nurturing environment in the kitchen.

Her leadership emphasizes collaboration and creativity. By investing in women’s potential, she enriches both her team and the culinary world.

Selassie’s focus on women in her kitchen reflects broader cultural dynamics. Her dedication to offering opportunities makes a real impact on women’s lives.

Embracing Challenges in Chocolate Making

Working with chocolate comes with its own set of challenges. Its temperamental nature teaches valuable lessons of precision and patience.

Selassie’s experiments with local fruits and chocolates have taught her to navigate humidity and water content. These challenges lead to innovative solutions and new flavor profiles.

In her Ghanaian kitchen, Selassie’s creative process involves constant learning and adaptation. Mistakes become opportunities for discovery and creativity.

The art of chocolate making is fraught with risk, but also ripe with potential for discovery. Selassie’s efforts are about more than just creating sweets; they’re about pushing boundaries.

Discovering Accra’s Culinary Gems

Selassie recommends indulging in Kelewele, a spiced plantain dish beloved by locals. Its bold flavor is a testament to Ghana’s vibrant street food scene.

Tatale and Aboboi—plantain pancakes with Bambara beans—are another must-try. These dishes highlight the ingenuity in Ghanaian cooking with humble ingredients.

Accra offers a rich variety of experiences. From vibrant markets to natural beauty, there’s much to explore beyond its culinary delights.

Ghana’s capital is a city full of surprises, where traditional culture and modern influences intersect. Exploring its food scene is just one way to appreciate its dynamic spirit.


Selassie Atadika is redefining Ghana’s culinary landscape. Through her inventive dishes and commitment to heritage, she’s a beacon of inspiration. Her work not only delights the palate but also enriches the culture.

With a focus on local ingredients and empowering women, she leaves a lasting mark on her community. Selassie’s culinary journey is far from over, and Accra continues to benefit from her visionary approach.

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